Discover the Medicine Wheel Method — A Path Back to Your Wholeness

Learn a method that helps you break generational cycles, heal deeply, and come home to yourself.

Why This Masterclass Matters:

You’ve tried to fix yourself.
You’ve read the books, journaled, stayed positive — but nothing seems to stick.

That’s because true healing isn’t about fixing what’s broken.
It’s about remembering who you really are.

In this masterclass, I’ll introduce you to the Medicine Wheel Method — the transformational path I created to help women break cycles of generational trauma and reclaim the strength, softness, and spirit they’ve always carried within.

This isn’t just information.
It’s a map back to your healing.

Empowered in Stillness: A Medicine

Wheel Method™ Gathering for Women

Where silence becomes strength, wisdom becomes revival, and every woman rises in balance. November is the season of stillness - a sacred pause between what was and what's becoming. Join Kimberly Owen and Tonya Holy Elk for an empowering women's gathering rooted in The Medicine Wheel Method™. Together, we'll honor November's wisdom of stillness, integration, and inner power through ritual, reflection, and community.

Date: November 15, 2025

Time: 10:00 AM - 12:30 PM

Location: Robeson County Arts Council

Investment: $30 ticket

Facilitators: Kimberly Owen & Tonya Holy Elk

Method: The Medicine Wheel Method™ - where therapy meets story, and healing becomes revival.

What to Expect

  • Guided journey through the Four Quadrants of The Medicine Wheel Method™
  • Reflection, poetry, and storytelling that reconnect body, mind, and spirit
  • Rituals of grounding and release inspired by ancestral wisdom
  • A sacred space of remembrance, integration, and empowerment

This is more than a workshop - it's a movement.

A revival of balance, belonging, and the feminine spirit that heals generations.

Reserve your space and come remember who you are. 

The Medicine Wheel Method™ | Empowering Women Through Stillness, Wisdom & Integra"

Buy REGISTER

Teach Me the Method

You’re not broken. You’re not behind. You’re exactly where you’re supposed to be. I’ll meet you there.

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Welcome, Beautiful Soul

Life has a way of overwhelming us with noise, pressure, and pain. But healing doesn’t have to wait until everything is perfect. It begins the moment you pause, breathe, and take one step toward peace. This Healing Reset Checklist was created to give you a sacred space to reconnect with yourself and begin again. May it bring you clarity, calm, and courage.

7 Steps to Reclaim Your Peace

The Healing Reset Checklist

Breathe Deeply for One Full Minute

Center yourself in the present moment.

Speak One Loving Affirmation Over Yourself.

Example: 'I am safe. I am whole.

I am healing.'

Put It on Paper.

Identify and release one emotion you’ve been carrying.

Write it down.

Make the Shift

Journal one thought of gratitude to shift your perspective.

Move The Energy

Take a 10-minute walk, stretch, or moment of movement to re-ground your energy.

Say No to One Thing That Drains You Today.

Protect your peace.

Pray, Meditate, or Sit in Stillness

— even if just for five minutes — and invite peace to return.

Remind Yourself This Week

Every breath I take brings me closer to peace, healing, and purpose.

Healing Reflection Throughout The Week

What do I need to let go of today?

What am I inviting into my heart today?

Closing invitation

You’ve just taken a sacred step toward yourself.


These seven simple practices may seem small, but together they hold the power to shift your day — and your life. Come back to this checklist anytime you feel disconnected, overwhelmed, or in need of peace.


You are worthy of rest. You are worthy of healing. And you don’t have to walk this path alone.


With you in wholeness and gratitude, Kimberly Owen