12 Week Program
Ready to Restore Balance in Your Heart, Mind, Body, and Spirit—Without Years of Therapy or Quick Fixes That Don’t Last
Right now, life feels heavier than it should. No matter how much journaling, therapy, or “positive thinking” you do, the same patterns keep showing up.
You:
- Wake up tired, unmotivated, and carrying emotions you can’t shake
- Feel disconnected from yourself and uncertain about where you’re headed
- Spiral in your head with self-doubt, worry, or your inner critic
- Try new practices only to end up back in the same place again
Deep down, you know willpower and quick fixes aren’t the solution. You need something that works at a deeper level.
This is exactly why I’ve created…
The Medicine Wheel Method™
Reconnect with yourself and restore balance in 12 weeks through wisdom, psychology, and science.
The Medicine Wheel Method™ is a 12-week guided journey that helps you restore harmony across your emotional, mental, spiritual, and physical self.
Instead of addressing just one layer at a time, this method brings all four into alignment—so your transformation actually lasts.
What We’ll Cover During Our Time Together:
Each module lasts 3 weeks and builds on the last, guiding you step by step:
Emotional (Heart):
Heal wounds, process grief, and build heart-centered boundaries so you can feel lighter and more connected.
Mental (Mind):
Quiet the inner critic, rewrite limiting beliefs, and create clarity for the life you want.
Spiritual (Spirit):
Reconnect with meaning, awaken your calling, and deepen your trust in something greater.
Physical (Body):
Release what’s been stored in your body, integrate your healing, and embody wholeness in your everyday life.
By the end, you’ll have a practical toolkit of rituals, practices, and strategies that keep you balanced long after the program ends.
Why This Method Works:
Most programs only address one part of you. Therapy may help your mind. Meditation may help your spirit. Somatic work may help your body. But rarely are they woven together.
That’s why change can often feel temporary.
The Medicine Wheel Method™ integrates Indigenous Wisdom, Modern Psychology, and Science—so every part of you is supported at the same time. This creates transformation that is deep, sustainable, and real.
Imagine This:
- Waking up with energy and clarity instead of heaviness
- Calming your thoughts instead of spiraling in your head
- Speaking about your emotions openly without fear of being overwhelmed
- Feeling grounded in your body instead of disconnected or on autopilot
- Knowing your deeper purpose and feeling aligned with who you truly are
This isn’t surface-level healing. It's a lasting transformation you can feel in your daily life.
You don’t need more self-help books, positive thinking, or surface-level fixes. You need a deeper path that restores balance in every part of you.
That’s what The Medicine Wheel Method™ gives you.
FAQ’s
I don’t have time for deep healing.
This program is structured in 12 clear weeks with practices you can do in 20 minutes or less each day.
What if I’ve already tried so many things?
This isn’t another quick fix. By addressing heart, mind, spirit, and body together, nothing is left behind.
What if my pain is too deep to heal?
The step-by-step structure ensures you’re supported through every layer of healing, making the process both sacred and doable.