Blog
Learn the signs of nervous system dysregulation, what causes it, and how somatic practices from The Medicine Wheel Method support nervous system healing and long-term emotional resilience.
Discover how somatic healing works, why trauma is stored in the body, and how The Medicine Wheel Method helps women release emotional tension, re-regulate the nervous system, and reconnect with their authentic selves.
Burned out and exhausted? Discover how the Medicine Wheel Method™ offers a holistic approach to move from burnout to balance and reclaim your energy.
Why quick fixes fail: discover the 4 quadrants of healing — emotional, mental, physical, and spiritual — and how the Medicine Wheel Method™ restores balance.
Always caring for others but losing yourself in the process? Learn how the Medicine
Wheel Method™ helps women reclaim balance without abandoning loved ones.
Discover how Indigenous wisdom and modern psychology complement each other in trauma healing — and how the Medicine Wheel Method™ bridges both for deep transformation.
Tried therapy, yoga, and self-help but still feel lost? Learn why piecemeal healing doesn’t work — and how whole-person healing with the Medicine Wheel Method™ can restore wholeness.