FAQ

The Medicine Wheel Method is a trauma-informed somatic healing program that helps women release stored emotional tension, regulate the nervous system, and reconnect with their authentic selves.

Somatic healing uses body-based techniques such as breathwork, grounding, movement, and guided inquiry to release stress and trauma stored in the body. It supports emotional regulation, body awareness, and long-term healing.

This method is designed for women experiencing anxiety, burnout, emotional overwhelm, people-pleasing, boundary challenges, trauma symptoms, or a sense of disconnection from their bodies.

Clients often experience increased emotional clarity, reduced anxiety, improved nervous system regulation, deeper embodiment, healthier boundaries, and a greater sense of inner safety and confidence.

While The Medicine Wheel Method is therapeutic, it is not traditional talk therapy. It is a somatic, trauma-informed, body-based approach that complements mental health care and deepens emotional healing.

No experience is required. All sessions are guided gently and intentionally, meeting you exactly where you are in your healing journey.

Every body is different. Some women feel shifts in their first session; others experience transformation gradually over weeks or months as the nervous system learns new patterns of safety and regulation.

Somatic work is helpful for anxiety, trauma, stress, emotional shutdown, difficulty expressing emotions, chronic tension, relationship patterns, boundary struggles, and generational trauma.

Yes. The Medicine Wheel Method is trauma-informed and prioritizes safety, pacing, and gentle support. You stay in full control of your experience at all times.

You can begin by booking a session, joining a program, or exploring available offerings on The Medicine Wheel Method website.