Discover the Medicine Wheel Method — A Path Back to Your Wholeness

Learn a method that helps you break generational cycles, heal deeply, and come home to yourself.

Why This Masterclass Matters:

You’ve tried to fix yourself.
You’ve read the books, journaled, stayed positive — but nothing seems to stick.

That’s because true healing isn’t about fixing what’s broken.
It’s about remembering who you really are.

In this masterclass, I’ll introduce you to the Medicine Wheel Method — the transformational path I created to help women break cycles of generational trauma and reclaim the strength, softness, and spirit they’ve always carried within.

This isn’t just information.
It’s a map back to your healing.

What You’ll Walk Away With

When you join the free masterclass, you’ll walk away with:

  • A clear understanding of the 4 directions of the Medicine Wheel — and what they reveal about your healing journey
  • Practical strategies to release pain that isn’t yours — and finally feel free
  • Insight into why the wisdom you seek has always lived within you — and how to access it
  • The next clear step on your path to wholeness

When:

  • Wednesday, August 7: 7:00–8:15 PM Eastern | 4:00–5:15 PM Pacific
  • Live on Zoom (link sent after registration)
Join the Circle

Welcome, Beautiful Soul

Life has a way of overwhelming us with noise, pressure, and pain. But healing doesn’t have to wait until everything is perfect. It begins the moment you pause, breathe, and take one step toward peace. This Healing Reset Checklist was created to give you a sacred space to reconnect with yourself and begin again. May it bring you clarity, calm, and courage.

7 Steps to Reclaim Your Peace

The Healing Reset Checklist

Breathe Deeply for One Full Minute

Center yourself in the present moment.

Speak One Loving Affirmation Over Yourself.

Example: 'I am safe. I am whole.

I am healing.'

Put It on Paper.

Identify and release one emotion you’ve been carrying.

Write it down.

Make the Shift

Journal one thought of gratitude to shift your perspective.

Move The Energy

Take a 10-minute walk, stretch, or moment of movement to re-ground your energy.

Say No to One Thing That Drains You Today.

Protect your peace.

Pray, Meditate, or Sit in Stillness

— even if just for five minutes — and invite peace to return.

Remind Yourself This Week

Every breath I take brings me closer to peace, healing, and purpose.

Healing Reflection Throughout The Week

What do I need to let go of today?

What am I inviting into my heart today?

Closing invitation

You’ve just taken a sacred step toward yourself.


These seven simple practices may seem small, but together they hold the power to shift your day — and your life. Come back to this checklist anytime you feel disconnected, overwhelmed, or in need of peace.


You are worthy of rest. You are worthy of healing. And you don’t have to walk this path alone.


With you in wholeness and gratitude, Kimberly Owen

Teach Me the Method

You’re not broken. You’re not behind. You’re exactly where you’re supposed to be. I’ll meet you there.

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