The Medicine Wheel Method by Kimberly Owen
Healing the mind, emotions, body, and spirit — where wisdom, science, and psychology converge.
I guide you through the medicine wheel method
My signature framework that weaves timeless wisdom, modern science, and psychology into a clear, proven path to healing and wholeness
You’ve Tried Everything — Now It’s Time for Healing
If you feel like you’ve tried every method for healing your wounds — medicine, therapy, and maybe even coaching- you’re not alone. But there’s a reason why the methods you tried didn’t bring you the healing you desire.
Many modern approaches lack the depth of ancient healing pathways that were once well-known.
Even if you're engaging in counselling or therapy, unaddressed trauma can remain.
My Journey to Healing
The Medicine Wheel Method was born out of my own healing. Before I could guide anyone else, I had to find my own way home. For years, I carried inherited pain: generational trauma, heartbreak, and the weight of expectations.
I leaned into the wisdom of my ancestors and teachers — through my American Indian heritage, the elders who revealed the sacredness of the earth, and the whisperings of the Divine.
I broke down. I fell apart. I wrestled with myself, with God, and with the silence.
And then, little by little, I started to remember who I was.
I leaned into the wisdom of my ancestors and teachers — my American Indian heritage, the elders who showed me the sacredness of the earth, and the whispers of God that kept calling me back.
I created the Medicine Wheel Method out of everything I learned — from my heritage, from indigenous elders, from modern psychology, and from walking through my own hell and back. It’s not a quick fix. It’s not a checklist. It’s a way home.
A way back to yourself — your whole, wild, worthy self.
This is my journey. And now it’s yours, too.
Find the Healing You’re Seeking
If you’ve tried everything to thrive in your life, but now something is still missing, the Medicine Wheel Method may be for you.
Your Journey Starts Here
For the curious woman ready to lean into ancient practices, this is your invitation to begin.
Join Kimberly Owen for a free masterclass introducing the Medicine Wheel Method — a powerful path toward healing and wholeness.
In this session, you’ll discover how this method can help you break through trauma and generational cycles, guiding you back to the truest version of yourself.
Welcome, Beautiful Soul
Life has a way of overwhelming us with noise, pressure, and pain.
But healing doesn’t have to wait for the perfect moment.
It begins the moment you pause, breathe, and take one small step toward peace.
This Healing Reset Checklist was created to offer you a sacred space — a moment to reconnect with yourself and begin again.
May it bring you clarity, calm, and courage.
7 Steps to Reclaim Your Peace
The Healing Reset Checklist
Remind Yourself This Week
Every breath I take brings me closer to peace, healing, and purpose.
Healing Reflection Throughout The Week
What do I need to let go of today?
What am I inviting into my heart today?
Closing invitation
You’ve just taken a sacred step toward yourself.
These seven simple practices may seem small, but together, they hold the power to shift not just your day — but your life. Return to this checklist anytime you feel disconnected, overwhelmed, or in need of peace.
You are worthy of rest.
You are worthy of healing.
And you don’t have to walk this path alone.
With you in wholeness and gratitude,
With you in wholeness and gratitude,
Kimberly Owen
Frequently Asked Questions — The Medicine Wheel Method
What is The Medicine Wheel Method?
The Medicine Wheel Method is a trauma-informed somatic healing program that helps women release stored emotional tension, regulate the nervous system, and reconnect with their authentic selves.
How does somatic healing work?
Somatic healing uses body-based techniques such as breathwork, grounding, movement, and guided inquiry to release stress and trauma stored in the body. It supports emotional regulation, body awareness, and long-term healing.
Who is this method for?
This method is designed for women experiencing anxiety, burnout, emotional overwhelm, people-pleasing, boundary challenges, trauma symptoms, or a sense of disconnection from their bodies.
What results can I expect?
Clients often experience increased emotional clarity, reduced anxiety, improved nervous system regulation, deeper embodiment, healthier boundaries, and a greater sense of inner safety and confidence.
Is this similar to therapy?
While The Medicine Wheel Method is therapeutic, it is not traditional talk therapy. It is a somatic, trauma-informed, body-based approach that complements mental health care and deepens emotional healing.
Do I need previous experience with somatic work or spirituality?
No experience is required. All sessions are guided gently and intentionally, meeting you exactly where you are in your healing journey.
How long does the healing process take?
Every body is different. Some women feel shifts in their first session; others experience transformation gradually over weeks or months as the nervous system learns new patterns of safety and regulation.
What issues can somatic healing help with?
Somatic work is helpful for anxiety, trauma, stress, emotional shutdown, difficulty expressing emotions, chronic tension, relationship patterns, boundary struggles, and generational trauma.
Is this method suitable if I’ve experienced trauma?
Yes. The Medicine Wheel Method is trauma-informed and prioritizes safety, pacing, and gentle support. You stay in full control of your experience at all times.
How do I get started?
You can begin by booking a session, joining a program, or exploring available offerings on The Medicine Wheel Method website.